A new way to get your parenting questions answered

All the advice you need to feel confident in your parenting decisions, right on your phone. 


Pick Your Topic

Whatever’s on your mind, we’ve got a Q&A session for that

Ask Away (Even at 3 AM) 

Leave a question any time, or see what other moms are wondering

See All The Answers

Our parenting experts respond with evidence-based advice and support


What Moms Are Saying About Us

"I really liked seeing that other people have the same questions that I do or that I may not have thought of. I can always go back and look at the transcript for answers later if I forget the info."

-Shanna K., mom of a 2-month-old

"Spright has been such a cool part of the tiny human growing process. The chats are super neat and hearing straight from all the experts (not to mention, straight and candid) has been amazing."

-Britt L., expecting mom


Nancy Held, RN, MS, IBCLC

Nancy Held, RN, MS, IBCLC, is Spright’s head of perinatal operations and has a lifelong passion for supporting pregnant women and new families as they begin the amazing journey of parenthood.

Heather Caplan, RD

Heather Caplan, RD, is Spright’s head of coaching and a registered dietitian with a focus on simple nutrition and mindful eating. She loves running, yoga, and New Mexican green chile.



Our daily Q&A sessions with experts cover the topics highest on your priority list: sleep, feeding, parenting, self and more.

  • Gear & product essentials
  • Greening your home & nursery
  • Eco-friendly products
  • Comfort measures for childbirth
  • At-home prenatal exercises
  • Navigating pregnancy and the workplace
  • Negotiating maternity leave
  • Childbirth recovery
  • Core & pelvic floor strength
  • Infant sleep
  • Pumping
  • Breastfeeding
  • Weaning
  • Starting solid foods
  • Child development
  • Language development
  • Baby’s temperament
  • Positive discipline
  • Mindful parenting
  • Changing partnership dynamics
  • Financial & estate planning
  • Finding childcare
  • And more...