Nancy Held, RN, MS, IBCLC

Nancy Held, RN, MS, IBCLC, is Spright’s head of perinatal operations and has a lifelong passion for supporting pregnant women and new families as they begin the amazing journey of parenthood.

Heather Caplan, RD

Heather Caplan, RD, is Spright’s head of coaching and a registered dietitian with a focus on simple nutrition and mindful eating. She loves running, yoga, and New Mexican green chile.



Our daily Q&A sessions with experts cover the topics highest on your priority list: sleep, feeding, parenting, self and more.

  • Gear & product essentials
  • Greening your home & nursery
  • Eco-friendly products
  • Comfort measures for childbirth
  • At-home prenatal exercises
  • Navigating pregnancy and the workplace
  • Negotiating maternity leave
  • Childbirth recovery
  • Core & pelvic floor strength
  • Infant sleep
  • Pumping
  • Breastfeeding
  • Weaning
  • Starting solid foods
  • Child development
  • Language development
  • Baby’s temperament
  • Positive discipline
  • Mindful parenting
  • Changing partnership dynamics
  • Financial & estate planning
  • Finding childcare
  • And more...