The Basics

Whatever’s on your mind, you’ll find an expert-led Q&A on that topic. Head straight for the topic that’s keeping you up at night, or browse all of our upcoming events.

This is how:

  1. Join a Q&A and leave your question(s) — or read what other moms are asking.
  2. At a scheduled time, the expert will come in and answer all questions. 
  3. We’ll notify you when your question has been answered.
  4. You can chat “live” with the expert or simply read your response.
  5. After all questions have been answered, see a transcript of the whole conversation.


Our daily Q&A sessions with experts cover the topics highest on your priority list: sleep, feeding, parenting, self and more.



  • Setting Up Good Sleep Habits
  • Naptime Problems, Solved 
  • Surviving Sleep Regressions
  • Your Guide to Sleep Training
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  • All About That Pump 
  • Figuring Out Formula 
  • Starting Solid Foods 
  • Nursing and Nutrition 
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  • Encouraging Language Skills 
  • Baby Cues and Communication 
  • Life with Two 
  • It’s Playtime!


  • Baby Gear: What You Actually Need
  • Greening Your Nursery 
  • Gear for My Growing Baby 
  • The Connected Nursery 


  • Navigating Partnership in Parenting 
  • Career and Baby: Working It Out 
  • My Pregnant Body: Yay and WTF? 
  • The Emotional Side of Breastfeeding 

Recent advice from our experts

  • Always something new to read
  • See what other moms are asking
  • Get a taste of previous workshops

Our Expert Network

We only work with the best

Nancy Held, RN, MS, IBCLC

Nancy Held, RN, MS, IBCLC, is Spright’s head of perinatal operations and has a lifelong passion for supporting pregnant women and new families as they begin the amazing journey of parenthood.

Heather Caplan, RD

Heather Caplan, RD, is Spright’s head of coaching and a registered dietitian with a focus on simple nutrition and mindful eating. She loves running, yoga, and New Mexican green chile.